Sokol Spirit Program Descriptions

Dear Sokol Spirit Families, 

First and foremost, we hope that you and your loved ones are safe and healthy. We have received questions from the community about if and how COVID-19 will change this year’s Sokol Season. We know this outbreak has been stressful to many and recognize that exercising and participating in activities like sports can be a healthy way to cope with stress and connect with our community. 

 

After careful thought and planning, we are excited to begin the 2020-2021 Sokol Spirit year while following CDC considerations to protect athletes, families, and our community.

 

The health and safety of our athletes, families, and volunteers remain our highest priority. Below, you will find a summary of actions we are taking and guidelines for athlete participation to help ensure we are lowering COVID-19 risk as much as possible.

 

  • Masks - All athletes, coaches, and spectators will be required to wear a mask covering their nose and mouth for the duration of the class. 

  • Temperature Checks - We will be taking and recording temperatures of all coaches and participants prior to the start of class. Anyone with a temperature of 100.4 degrees or higher will not be allowed to participate.

    • Anyone who is sick or has been in contact with someone who has COVID-19— including athletes, family members, and coaches — should not attend class. Be on the lookout for symptoms of COVID-19, which include fever, cough, or shortness of breath. Call your doctor if you think you or a family member is sick.

  • Water - Please bring your own water bottles. There will be no access to the drinking fountains in the building.

  • Bathrooms - We encourage you to use the bathroom at home before arriving at Sokol Spirit.

  • Hand sanitizer - Please take advantage of our hand sanitizer dispensers as needed.

  • Spectators - One spectator per participant will be allowed in the building.

  • Spotting - Coaches will be spotting participants and will follow safety measures.

  • Equipment Cleaning - Class times have been adjusted to allow for sanitization of equipment between classes.

COVID-19 Waiver - All participants must sign a COVID-19 safety waiver prior to participation.

 

 

2020-2021 Season

 

Sokol Spirit offers programs for ages 3 and through adulthood.  Our 2020-2021 Class Schedule includes two types of youth classes.  We offer our traditional Sokol Fitness class and a Gymnastics Team Program.  Here are the details about these programs:

 

 

Traditional Sokol Fitness Classes

 

Tots Class – Mondays 5:15 – 6:00 pm or 6:15-7:00 pm

*If both sessions fill up, an additional Wednesday session may be added.

This class is for boys and girls in Preschool and Kindergarten. Class will feature but not be limited to: Introduction to Gymnastics; Calisthenics; and Motor Coordination Games/Activities. (Max 6 Tots per class)

 

Girls Class – Mondays 7:15-8:15 pm or Thursdays 6:30-7:30

*If both sessions fill up, additional sessions may be added

This class is a great place for girls (Grades 1-5) to participate in activities that promote strength, agility and athletic ability.  Class will feature but not be limited to: Gymnastics; Dance elements; Strength & Conditioning; and Recreational Sports. (Max 8 participants per class)        

 

Boys Fitness Class – Tuesdays 6:00-7:00 pm

*If session fills up, an additional session may be added

This class is a great place for boys (Grades 1-5) to participate in activities that promote strength, agility and athletic ability. Class will feature but not be limited to: Recreational sports and games; Gymnastics; and Fitness Activities. (Max 8 participants per class)        

 

Junior Girls – Thursdays 7:45-8:45 pm 

For girls in grades 6 through High School.  This class provides participants with fitness activities, social activities and leadership development. Class will feature but not be limited to: Gymnastics; Dance elements; Strength & Conditioning; Volleyball and other recreational sports. (Max 8 participants per class).

 

Junior Boys – Tuesdays 7:30-8:30 pm

For boys in grades 6 through High School.  This class provides participants with sports/fitness activities, social activities and leadership development. Class will feature but not be limited to: Volleyball and other recreational sports/games; Gymnastics; and Strength & Conditioning. (Max 8 participants per class)    

 

Wheel Gymnastics - Wednesdays 5:30-6:30 pm

Students (Ages 6+) will work on the wheel and related skills to enhance their strength, balance and body awareness.

 

Womens’ Class – Thursdays 9:00-10:00 pm

Our Womens’ Class is for adults ages 18+ looking for fitness program in a social environment.  Participants take part in various fitness activities throughout the year and many gather after (and outside of) class to socialize.  Class will feature but not be limited to: Aerobics; Recreational Volleyball and games; Calisthenics; Performance routines with dance/marching elements. (Optional: Beginner to intermediate level gymnastics)

 

Mens’ Club – Fridays 8:00-9:00 pm

Our Mens’ Club is for adults ages 18+ looking for a fitness program in a social environment.  Participants take part in various recreational sports and fitness activities throughout the year and many gather after (and outside of) class to socialize. Class will feature but not be limited to: Volleyball; various sports and games; Calisthenics.    .

 

Senior A.M. Class – Wednesday mornings 10:00-11:00 am

Are you a Senior, a.k.a. LONG-TIMER, who should be doing a little light exercise that’s FUN?  Our Senior A.M. Class is on Tuesday mornings for adults looking for fitness program in a social environment.  In this class you will exercise at a moderate pace, rest if tired, but you likely go home energized.  Class will feature but not be limited to: Walking; Stretching; Lite cardio; Games; Calisthenics.

 

Spin Class - Mondays 7:00-8:00 pm or Saturdays 8:00-9:00 am

This is a group spin class for ages 16+.  Join for an upbeat workout in a fun and high-energy environment.

 

 

 

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